Weekly Rhythm
Schedule
Classes are organized for technical continuity and manageable recovery. Session blocks run on a stable cadence.
Family Planning Note
Youth and foundations classes are scheduled to support consistent family routines and predictable progression.
Monday
6:00 AM Conditioning | 6:00 PM Foundations | 7:15 PM Live Drills
Tuesday
6:00 PM Striking Lab | 7:15 PM Clinch + Takedown
Wednesday
6:00 AM Conditioning | 6:00 PM Foundations | 7:15 PM Positional Sparring
Thursday
6:00 PM Grappling Systems | 7:15 PM Competition Prep
Friday
6:00 PM Integrated Combat Skills
Saturday
9:00 AM Youth Program | 10:30 AM Open Mat