Training Tracks

Programs

Programs are built as system blocks, not isolated classes. Every track begins with guided placement and the same 2-week free trial so families can confirm fit before membership begins.

Foundations

Beginner

Entry track covering stance, movement, basic strikes, clinch mechanics, and positional escapes under controlled resistance.

Outcome: reliable defensive habits and confidence in baseline positions.

Integrated Combat

Intermediate + Advanced

Combined striking transitions into takedowns and grounded follow-up systems with timing and pressure progression.

Outcome: seamless transitions and decision quality in live rounds.

Youth Program

Ages 7-17

Discipline-first curriculum emphasizing body control, confidence, and practical defensive principles in a structured environment.

Outcome: accountability, composure, and safer conflict responses.